Meditation

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“We can meditate for five minutes. Let us try collective meditation, shall we? It’s going to be a little difficult. We can try.
         You would like to try on what we have read?
         Do not think, just concentrate like this: let what we have read [Lights on Yoga, “Surrender and Opening”] enter into you, and try to experience it; try.
         Don’t try to think, to turn over ideas, have answers to questions, nothing of all that. Just remain like this (gesture), open.
         It was about opening, right through. You should let what was read enter into you, and then, in this way, do its work inside you. You must remain as silent and quiet as possible.
         We shall see what is going to happen.”[1]





See also